beautyscientist wrote  LiveHappily wrote   I think water helps a lot. And studies show that drinking at least 8 glasses a day will help your body as well as do your skin great. So, I do drink 8 glasses a day to keep my skin and health in tip top shape!   LiveHappily is on to something see http://colinsbeautypages.co.uk/beauty-tip-drink-water-to-improve-your-skin for the science behind it.

Very interesting article beautyscientist and I love the new look blog too by the way!

I always believed that caffeine was dehydrating but I have just read a column in Bella magazine that says that might not be true. 

"A study published in the Journal Of The American College of Nutrition found that regular coffee drinkers remained just as hydrated as water lovers."